Rob's weekly training schedule - Week beginning 17.01.11

Great news! - my little sis had her first baby on Saturday and she is also now back to full health after a rough time. I bombed up to Birmingham yesterday to have a cuddle with my new little niece - she is gorgeous! Praise the Lord they are both safe!

Back to the running.....

This week is really busy and I'm not getting enough time with my boys or my wife - so running takes a back seat. I also have an Mission event in Southampton on Friday night and 2 sermons to finish by Sunday - eeek, however here is my plan for the week:

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
Planned	6 miles	Rest	4 miles	10k	Rest	16 miles	4 Miles
Completed	Nothing	Nothing	Nothing	Nothing!	Nothing!

Got to pick it up a bit and get consitent runs in  - no choice but to do early mornings and beat the boys getting up - 5:30am starts here I come!

Have a good week.