My schedule for this week:
Monday - 4 miles track work (intervals / speed) - done
Wednesday - 8 miles (steady)
Friday - 6 miles (tempo)
Saturday - 12 miles (slow)
Total miles - 30
Good week last week. Did a total of 34 miles. Heel injury seems to be improving. I was particularly pleased to complete a 14 mile long run, along the Essex coast from Walton to Clacton and back. Nearly gave up after 11 miles ... but the car was parked another three miles away so I had to carry on. It was a really mild day for January - cool, lovely sea breeze.
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