Rob's training Schedule

Each week I'll post mine and Andrew's training plan. Here is my week's plan which is a fairly standard effort – over achieving on my rests and under achieving on my actual runs.12 more weeks to go!

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
Planned	Hill Sprints	Rest	4 miles fast	10k	Rest	4 miles fast	12 miles
Completed	30mins	Rest	Rest	42.54mins	Rest	4 miles fast	13 miles 1hr 38mins