Did 20 miles at the weekend (2hrs 35) and felt good for about 5 minutes afterwards - but then had to lie down, felt sick and could not move. Not good but well worth it!
This week's plan - (18 days to go!)
Mon - Rest; Tues - 8 miles ; Wed - Sprints ; Thurs -4 miles ; Fri - Rest ; Sat - 16 - 18 miles ; Sun - 3 mile
Got my race number - 27 910!!!
Have a good week,
Rob
This week's plan - (18 days to go!)
Mon - Rest; Tues - 8 miles ; Wed - Sprints ; Thurs -4 miles ; Fri - Rest ; Sat - 16 - 18 miles ; Sun - 3 mile
Got my race number - 27 910!!!
Have a good week,
Rob
Hi guys, Can't believe your big run is only a week away. I've done a short post on my blog - you can read it here: http://countingeachblessing.blogspot.com/2011/04/hope-for-aids-project-in-zimbabwe.html
ReplyDeleteAll the best with your training for the last week, oh, and of course the run itself!
Blessings, Anna